Embrace change, not just a break. Many join retreats seeking rest, but true transformation requires facing oneself. Change only happens when you confront your deepest struggles, not by seeking quick fixes or numbing emotions with distractions.
This retreat helps you break free from old burdens and limiting beliefs passed down through generations. Society conditions us to suppress emotions, creating deep-seated trauma. Here, you’ll learn to release what no longer serves you.
Led by Ami and Stephanie, this retreat challenges you to meet your rawest self. Through ice baths, breathwork, workshops, and authentic relating, you’ll shed emotional weight, cultivate self-empathy, and build resilience.
Trauma is inevitable, but how we respond defines us. This program equips you with powerful tools to navigate life’s uncertainties with awareness and strength. It’s not about proving toughness. It’s about discovering your ability to bend, not break.
Press Reset on Your Life. Stuck in the same routine? Wake up, coffee, work, exhaustion – repeat. Daily stress disconnects us from ourselves, making it harder to care for our body, mind, and soul.
That’s why I created this retreat—because I get it. I know the exhaustion, the stagnation, the need for change. This retreat is designed to help you REFRESH, RECHARGE, and RESTART with practical tools you can apply to daily life.
What matters most isn’t just the retreat itself, but how you commit to maintaining balance between responsibilities and inner peace every day.
Ami is a Balinese spiritual practitioner who has been on a spiritual journey since the age of 19. She has dedicated her life to truly understanding how to integrate spiritual practices—such as yoga and meditation—into daily life.
Recognizing that many, including herself, struggle to bypass their own trauma and sit still in meditation, she expanded her skills to include breathwork, trauma release, and ice bath facilitation. For nearly three years, she has helped people understand and heal their trauma through inner child work and other transformative methodologies she applies to both her life and her clients.
Ami guides people to courageously face their fears, break through personal barriers, and take charge of their own happiness. She believes that “Spirituality is not an unattainable ideal, but a practical philosophy that can be lived every day.”
She created this retreat to share her experiences and empower others with practical tools—helping them realize that true happiness lies within.
Stephanie
Stephanie was born with Clairsentience, Clairvoyance, and Claircognizance psychic abilities. After experiencing life-changing trauma, she embarked on a healing journey and has since dedicated the past 3.5 years to her life’s purpose as a spiritual therapist. She specializes in healing and energy work, integrating various spiritual practices, including:
Intuitive Tarot
Akashic Records
Psychic Channeling
Spiritual Therapy & Coaching
Reiki Healing & Crystals
Family Constellation
Dream Interpretation
Stephanie believes in combining spiritual practices with mindfulness to foster healing, growth, and happiness by cultivating strong mental health. Her mission is to guide clients in nurturing their souls, helping them reconnect with their hearts, understand their emotions, and ultimately, develop deeper self-love. Her specialty lies in initiating healing journeys, releasing past emotional trauma, and building a fulfilling, conscious, and joyful life through a combination of spiritual, mindfulness, healing, and coaching techniques.
Nita Nandita
Nita Nandita is a Balinese yoga and spiritual practitioner with a deep passion for wellness. She is a Registered Yoga Teacher specializing in Hatha, Vinyasa, Yin Yoga, and Singing Bowl Therapy, and has been joyfully teaching yoga since 2018.
Her teaching style is gentle, deep, and mindful, creating a space for self-discovery and healing. Reflecting on her journey, she shares: “Waking up every morning to prepare for class, meeting beautiful souls, and sharing our practice together is something I am truly grateful for.”
Born into a family with a strong spiritual background, yoga and meditation have always been an integral part of her life. It is through this path that she realized the profound importance of spirituality—a guiding force in self-discovery and finding life’s true purpose.
Nita Nandita is a lifelong student, a mother, and a yoga teacher who wholeheartedly shares her knowledge, practice, and love with those around her.
Their Experiences
NoufSaudi Arabia
Dear Ami, I'm very lucky to have had a breathwork and inner child trauma workshop with you, such a relief I felt after your sessions. I really appreciate your time, effort, and advice. Your way of listening and how you described my inner child trauma and relationship with my parents, were such comfortable hours I spent with you. Much appreciated.
JudithAmsterdam
Ami is a wonderful breathwork facilitator. She brings playfulness and joyfulness to the session and at the same time creates a safe and open space to have your own experience. I really liked the whole experience.
Sarah Italy
I did the breathwork and ice bath session with Ami and she really opened up my heart. She is truly amazing, and thanks to her session and her words I was able to release my emotions. The ice bath session was mindblowing. I was terrified of the idea to do a 2’ ice bath but then I focused only on the breath as Ami taught me. She is a beautiful soul and I really hope to meet her again! 🥰🥰
TjeerdAmsterdam
Ami's breathwork session is a true gift to yourself! Her clear instructions (in good English!), Balinese atmosphere, and carefully chosen music will take you to undiscovered places within yourself. Ami is a special person: she combines playfulness and her worldly old soul. You really feel this in her sessions. A real diamond. Go for it, little sister. Suksma. Sampai jumpa lagi!
KarenAustralia
Ami is a great breathwork facilitator. I love the way she explained the breathwork, she is very informative which made it easy for me to understand how to do the breathwork. The therapeutic touch during the breathwork made me feel peaceful and safe. I highly recommend you take a breathwork class with her!
BhavnaUK
My dear Ami - I was sad to leave you - don’t want to sound dramatic but your sessions have been life-changing for me - thank you so much. I'm so happy I was able to join today… thank you for inviting me. It was a different breathwork experience and I felt I was able to go a bit deeper since I knew what to expect. I feel lighter.
